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Pork ham smoked 6% fat

Analysed · Scientific name: Sus scrofa

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g 138 kcal · 21.0 g Protein · 6.0 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 7% of daily energy (2000 kcal). About 30% of daily protein (70 g).

138 kcal per 100 g
21 g Protein
6 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0.8 g
  • Saturated fat 2.6 g
  • Salt 3.6 g
  • Water 68.6 g

Vitamins

  • Vitamin E 0.3 mg
  • Vitamin D 0.63 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.39 mg
  • Vitamin B-12 0.7 µg
  • Retinol equivalents 2 RE/µg
  • Thiamin 0.75 mg
  • Riboflavin 0.17 mg
  • Retinol 2 µg
  • Niacin equivalents 10.05 NE/mg
  • Niacin 6.2 mg
  • Folate, total 3 µg

Minerals

  • Zinc, Zn 3 mg
  • Selenium, Se 6 µg
  • Phosphorus, P 172 mg
  • Salt, NaCl 3.6 g
  • Sodium, Na 1440 mg
  • Magnesium, Mg 17 mg
  • Potassium, K 285 mg
  • Iodide, I 0 µg
  • Iron, Fe 0.7 mg
  • Calcium, Ca 12 mg

Fatty acids

  • Sum of saturated fatty acids 2.6 g
  • Sum of polyunsaturated fatty acids 0.7 g
  • Sum of monounsaturated fatty acids 2.5 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.63 µg (6%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.39 mg (28%)
Vitamin B-12
0.7 µg (35%)
Retinol equivalents
2 RE/µg (0%)

Minerals

Zinc, Zn
3 mg (30%)
Selenium, Se
6 µg (11%)
Phosphorus, P
172 mg (29%)
Magnesium, Mg
17 mg (5%)
Potassium, K
285 mg (8%)
Iron, Fe
0.7 mg (5%)
Calcium, Ca
12 mg (2%)

Source: Swedish Food Agency

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