Svenska

Beef roulades fried

Calculated

Compare with another food
g 137 kcal · 24.4 g Protein · 3.8 g Fat · 0.9 g Carbohydrates · 0.1 g Fibre

100 g provides about 7% of daily energy (2000 kcal). About 35% of daily protein (70 g).

137 kcal per 100 g
24.4 g Protein
3.8 g Fat
0.9 g Carbohydrates
  • Fibre 0.1 g
  • Sugar 0.3 g
  • Saturated fat 1.5 g
  • Salt 0.7 g
  • Water 68.5 g

Vitamins

  • Vitamin E 0.4 mg
  • Vitamin D 0.76 µg
  • Vitamin C 1.2 mg
  • Vitamin B-6 0.26 mg
  • Vitamin B-12 1.14 µg
  • Retinol equivalents 9.5 RE/µg
  • Thiamin 0.07 mg
  • Riboflavin 0.2 mg
  • Retinol 6.5 µg
  • Niacin equivalents 9.53 NE/mg
  • Niacin 5.09 mg
  • Folate, total 10 µg

Minerals

  • Zinc, Zn 4.9 mg
  • Selenium, Se 10.4 µg
  • Phosphorus, P 214 mg
  • Salt, NaCl 0.7 g
  • Sodium, Na 288 mg
  • Magnesium, Mg 25 mg
  • Potassium, K 272 mg
  • Iodide, I 14.3 µg
  • Iron, Fe 2.9 mg
  • Calcium, Ca 14 mg

Fatty acids

  • Sum of saturated fatty acids 1.5 g
  • Sum of polyunsaturated fatty acids 0.3 g
  • Sum of monounsaturated fatty acids 1.5 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.76 µg (8%)
Vitamin C
1.2 mg (2%)
Vitamin B-6
0.26 mg (19%)
Vitamin B-12
1.14 µg (57%)
Retinol equivalents
9.5 RE/µg (1%)

Minerals

Zinc, Zn
4.9 mg (49%)
Selenium, Se
10.4 µg (19%)
Phosphorus, P
214 mg (36%)
Magnesium, Mg
25 mg (7%)
Potassium, K
272 mg (8%)
Iron, Fe
2.9 mg (19%)
Calcium, Ca
14 mg (2%)

Source: Swedish Food Agency

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