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Fresh cheese w/ fermented milk app. 8% fat

Analysed · Scientific name: Bos taurus

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g 119 kcal · 8.0 g Protein · 8.4 g Fat · 2.9 g Carbohydrates · 0.0 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 11% of daily protein (70 g).

119 kcal per 100 g
8 g Protein
8.4 g Fat
2.9 g Carbohydrates
  • Fibre 0 g
  • Sugar 2.8 g
  • Saturated fat 5.6 g
  • Salt 0.1 g
  • Water 80 g

Vitamins

  • Vitamin E 0.2 mg
  • Vitamin D 0.06 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.03 mg
  • Vitamin B-12 0.6 µg
  • Retinol equivalents 40.7 RE/µg
  • Thiamin 0.02 mg
  • Riboflavin 0.14 mg
  • Retinol 39 µg
  • Niacin equivalents 1.97 NE/mg
  • Niacin 0.1 mg
  • Folate, total 12 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 4 µg
  • Phosphorus, P 145 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 28 mg
  • Magnesium, Mg 5 mg
  • Potassium, K 134 mg
  • Iodide, I 10 µg
  • Iron, Fe 0.1 mg
  • Calcium, Ca 68 mg

Fatty acids

  • Sum of saturated fatty acids 5.6 g
  • Sum of polyunsaturated fatty acids 0.2 g
  • Sum of monounsaturated fatty acids 1.9 g
  • Fatty acids 4:0-10:0 1 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.06 µg (1%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.03 mg (2%)
Vitamin B-12
0.6 µg (30%)
Retinol equivalents
40.7 RE/µg (5%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
4 µg (7%)
Phosphorus, P
145 mg (24%)
Magnesium, Mg
5 mg (1%)
Potassium, K
134 mg (4%)
Iron, Fe
0.1 mg (1%)
Calcium, Ca
68 mg (9%)

Source: Swedish Food Agency

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