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Chicken casserole w/ cream/crème fraiche

Calculated

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g 120 kcal · 8.8 g Protein · 7.9 g Fat · 3.0 g Carbohydrates · 0.9 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 13% of daily protein (70 g).

120 kcal per 100 g
8.8 g Protein
7.9 g Fat
3 g Carbohydrates
  • Fibre 0.9 g
  • Sugar 2.8 g
  • Saturated fat 3.9 g
  • Salt 1.1 g
  • Water 77.5 g

Vitamins

  • Vitamin E 1.6 mg
  • Vitamin D 0.29 µg
  • Vitamin C 15.5 mg
  • Vitamin B-6 0.28 mg
  • Vitamin B-12 0.12 µg
  • Retinol equivalents 80 RE/µg
  • Thiamin 0.09 mg
  • Riboflavin 0.09 mg
  • Retinol 65.2 µg
  • Niacin equivalents 6.62 NE/mg
  • Niacin 4.98 mg
  • Folate, total 24.6 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 5.6 µg
  • Phosphorus, P 137 mg
  • Salt, NaCl 1.1 g
  • Sodium, Na 430 mg
  • Magnesium, Mg 20 mg
  • Potassium, K 239 mg
  • Iodide, I 52.4 µg
  • Iron, Fe 0.4 mg
  • Calcium, Ca 41 mg

Fatty acids

  • Sum of saturated fatty acids 3.9 g
  • Sum of polyunsaturated fatty acids 0.9 g
  • Sum of monounsaturated fatty acids 2.5 g
  • Fatty acids 4:0-10:0 0.4 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.29 µg (3%)
Vitamin C
15.5 mg (21%)
Vitamin B-6
0.28 mg (20%)
Vitamin B-12
0.12 µg (6%)
Retinol equivalents
80 RE/µg (9%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
5.6 µg (10%)
Phosphorus, P
137 mg (23%)
Magnesium, Mg
20 mg (6%)
Potassium, K
239 mg (7%)
Iron, Fe
0.4 mg (3%)
Calcium, Ca
41 mg (5%)

Source: Swedish Food Agency

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