Svenska

Lamb roast roasted

Calculated · Scientific name: Ovis aries

Compare with another food
g 119 kcal · 24.0 g Protein · 2.4 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 34% of daily protein (70 g).

119 kcal per 100 g
24 g Protein
2.4 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 0.9 g
  • Salt 0.5 g
  • Water 71.1 g

Vitamins

  • Vitamin E 0.3 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.2 mg
  • Vitamin B-12 1.35 µg
  • Retinol equivalents 4.5 RE/µg
  • Thiamin 0.17 mg
  • Riboflavin 0.26 mg
  • Retinol 4.5 µg
  • Niacin equivalents 12.76 NE/mg
  • Niacin 8.4 mg
  • Folate, total 1 µg

Minerals

  • Zinc, Zn 4 mg
  • Selenium, Se 11 µg
  • Phosphorus, P 253 mg
  • Salt, NaCl 0.5 g
  • Sodium, Na 169 mg
  • Magnesium, Mg 31 mg
  • Potassium, K 282 mg
  • Iodide, I 16.8 µg
  • Iron, Fe 2.4 mg
  • Calcium, Ca 5 mg

Fatty acids

  • Sum of saturated fatty acids 0.9 g
  • Sum of polyunsaturated fatty acids 0.3 g
  • Sum of monounsaturated fatty acids 0.9 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.2 mg (14%)
Vitamin B-12
1.35 µg (68%)
Retinol equivalents
4.5 RE/µg (1%)

Minerals

Zinc, Zn
4 mg (40%)
Selenium, Se
11 µg (20%)
Phosphorus, P
253 mg (42%)
Magnesium, Mg
31 mg (9%)
Potassium, K
282 mg (8%)
Iron, Fe
2.4 mg (16%)
Calcium, Ca
5 mg (1%)

Source: Swedish Food Agency

Similar foods