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Beef shoulder clod raw

Analysed · Scientific name: Bos taurus

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g 118 kcal · 21.0 g Protein · 3.7 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 30% of daily protein (70 g).

118 kcal per 100 g
21 g Protein
3.7 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 1.5 g
  • Salt 0.2 g
  • Water 74.3 g

Vitamins

  • Vitamin E 0.1 mg
  • Vitamin D 0.6 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.58 mg
  • Vitamin B-12 1.2 µg
  • Retinol equivalents 5 RE/µg
  • Thiamin 0.08 mg
  • Riboflavin 0.31 mg
  • Retinol 4.4 µg
  • Niacin equivalents 8.05 NE/mg
  • Niacin 4.2 mg
  • Folate, total 12 µg

Minerals

  • Zinc, Zn 4.9 mg
  • Selenium, Se 8 µg
  • Phosphorus, P 182 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 69 mg
  • Magnesium, Mg 23 mg
  • Potassium, K 329 mg
  • Iodide, I 1 µg
  • Iron, Fe 2.3 mg
  • Calcium, Ca 6 mg

Fatty acids

  • Sum of saturated fatty acids 1.5 g
  • Sum of polyunsaturated fatty acids 0.2 g
  • Sum of monounsaturated fatty acids 1.5 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.6 µg (6%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.58 mg (41%)
Vitamin B-12
1.2 µg (60%)
Retinol equivalents
5 RE/µg (1%)

Minerals

Zinc, Zn
4.9 mg (49%)
Selenium, Se
8 µg (15%)
Phosphorus, P
182 mg (30%)
Magnesium, Mg
23 mg (7%)
Potassium, K
329 mg (9%)
Iron, Fe
2.3 mg (15%)
Calcium, Ca
6 mg (1%)

Source: Swedish Food Agency

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