Svenska

Squash gratin w/ veal mince meat

Calculated

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g 118 kcal · 6.1 g Protein · 8.8 g Fat · 3.1 g Carbohydrates · 1.4 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 9% of daily protein (70 g).

118 kcal per 100 g
6.1 g Protein
8.8 g Fat
3.1 g Carbohydrates
  • Fibre 1.4 g
  • Sugar 2.8 g
  • Saturated fat 4.6 g
  • Salt 0.3 g
  • Water 79.5 g

Vitamins

  • Vitamin E 0.9 mg
  • Vitamin D 0.04 µg
  • Vitamin C 10 mg
  • Vitamin B-6 0.11 mg
  • Vitamin B-12 0.33 µg
  • Retinol equivalents 74 RE/µg
  • Thiamin 0.07 mg
  • Riboflavin 0.07 mg
  • Retinol 46.8 µg
  • Niacin equivalents 2.71 NE/mg
  • Niacin 1.54 mg
  • Folate, total 14.9 µg

Minerals

  • Zinc, Zn 1.4 mg
  • Selenium, Se 2.2 µg
  • Phosphorus, P 89 mg
  • Salt, NaCl 0.3 g
  • Sodium, Na 108 mg
  • Magnesium, Mg 19 mg
  • Potassium, K 228 mg
  • Iodide, I 11.9 µg
  • Iron, Fe 0.7 mg
  • Calcium, Ca 55 mg

Fatty acids

  • Sum of saturated fatty acids 4.6 g
  • Sum of polyunsaturated fatty acids 0.6 g
  • Sum of monounsaturated fatty acids 3 g
  • Fatty acids 4:0-10:0 0.4 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.04 µg (0%)
Vitamin C
10 mg (13%)
Vitamin B-6
0.11 mg (8%)
Vitamin B-12
0.33 µg (17%)
Retinol equivalents
74 RE/µg (8%)

Minerals

Zinc, Zn
1.4 mg (14%)
Selenium, Se
2.2 µg (4%)
Phosphorus, P
89 mg (15%)
Magnesium, Mg
19 mg (5%)
Potassium, K
228 mg (7%)
Iron, Fe
0.7 mg (5%)
Calcium, Ca
55 mg (7%)

Source: Swedish Food Agency

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