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Pork tenderloin cooked

Analysed · Scientific name: Sus scrofa

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g 118 kcal · 20.0 g Protein · 4.1 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 29% of daily protein (70 g).

118 kcal per 100 g
20 g Protein
4.1 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 1.6 g
  • Salt 0.1 g
  • Water 74.7 g

Vitamins

  • Vitamin E 0.8 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.5 mg
  • Vitamin B-12 0.61 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 1.56 mg
  • Riboflavin 0.27 mg
  • Retinol 0 µg
  • Niacin equivalents 12.3 NE/mg
  • Niacin 8.65 mg
  • Folate, total 0 µg

Minerals

  • Zinc, Zn 2 mg
  • Selenium, Se 14 µg
  • Phosphorus, P 301 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 57 mg
  • Magnesium, Mg 33 mg
  • Potassium, K 405 mg
  • Iodide, I 0 µg
  • Iron, Fe 1 mg
  • Calcium, Ca 4 mg

Fatty acids

  • Sum of saturated fatty acids 1.6 g
  • Sum of polyunsaturated fatty acids 0.5 g
  • Sum of monounsaturated fatty acids 1.7 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.5 mg (36%)
Vitamin B-12
0.61 µg (31%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
2 mg (20%)
Selenium, Se
14 µg (25%)
Phosphorus, P
301 mg (50%)
Magnesium, Mg
33 mg (9%)
Potassium, K
405 mg (12%)
Iron, Fe
1 mg (7%)
Calcium, Ca
4 mg (1%)

Source: Swedish Food Agency

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