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Lamb heart raw

Analysed · Scientific name: Ovis aries

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g 119 kcal · 17.1 g Protein · 5.6 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 24% of daily protein (70 g).

119 kcal per 100 g
17.1 g Protein
5.6 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 2.2 g
  • Salt 0.4 g
  • Water 76.3 g

Vitamins

  • Vitamin E 0.4 mg
  • Vitamin D 0.4 µg
  • Vitamin C 7 mg
  • Vitamin B-6 0.29 mg
  • Vitamin B-12 8 µg
  • Retinol equivalents 7 RE/µg
  • Thiamin 0.48 mg
  • Riboflavin 0.9 mg
  • Retinol 7 µg
  • Niacin equivalents 10.04 NE/mg
  • Niacin 6.9 mg
  • Folate, total 20 µg

Minerals

  • Zinc, Zn 2 mg
  • Selenium, Se 3 µg
  • Phosphorus, P 210 mg
  • Salt, NaCl 0.4 g
  • Sodium, Na 140 mg
  • Magnesium, Mg 21 mg
  • Potassium, K 280 mg
  • Iodide, I 1.9 µg
  • Iron, Fe 3.6 mg
  • Calcium, Ca 7 mg

Fatty acids

  • Sum of saturated fatty acids 2.2 g
  • Sum of polyunsaturated fatty acids 0.5 g
  • Sum of monounsaturated fatty acids 1.7 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
0.4 µg (4%)
Vitamin C
7 mg (9%)
Vitamin B-6
0.29 mg (21%)
Vitamin B-12
8 µg (100%)
Retinol equivalents
7 RE/µg (1%)

Minerals

Zinc, Zn
2 mg (20%)
Selenium, Se
3 µg (5%)
Phosphorus, P
210 mg (35%)
Magnesium, Mg
21 mg (6%)
Potassium, K
280 mg (8%)
Iron, Fe
3.6 mg (24%)
Calcium, Ca
7 mg (1%)

Source: Swedish Food Agency

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