Svenska

Instant noodles boiled w/ spice mix

Analysed

Compare with another food
g 102 kcal · 2.4 g Protein · 4.3 g Fat · 11.8 g Carbohydrates · 3.1 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 3% of daily protein (70 g).

102 kcal per 100 g
2.4 g Protein
4.3 g Fat
11.8 g Carbohydrates
  • Fibre 3.1 g
  • Sugar 0.6 g
  • Saturated fat 1.4 g
  • Salt 1.2 g
  • Water 76.9 g

Vitamins

  • Vitamin E 0.5 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.03 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 0.3 mg
  • Riboflavin 0.01 mg
  • Retinol 0 µg
  • Niacin equivalents 0.75 NE/mg
  • Niacin 0.29 mg
  • Folate, total 12.9 µg

Minerals

  • Zinc, Zn 0.3 mg
  • Selenium, Se 0.7 µg
  • Phosphorus, P 28 mg
  • Salt, NaCl 1.2 g
  • Sodium, Na 464 mg
  • Magnesium, Mg 8 mg
  • Potassium, K 43 mg
  • Iodide, I 2 µg
  • Iron, Fe 0.3 mg
  • Calcium, Ca 101 mg

Fatty acids

  • Sum of saturated fatty acids 1.4 g
  • Sum of polyunsaturated fatty acids 0.3 g
  • Sum of monounsaturated fatty acids 1.2 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.03 mg (2%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
0.3 mg (3%)
Selenium, Se
0.7 µg (1%)
Phosphorus, P
28 mg (5%)
Magnesium, Mg
8 mg (2%)
Potassium, K
43 mg (1%)
Iron, Fe
0.3 mg (2%)
Calcium, Ca
101 mg (13%)

Source: Swedish Food Agency

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