Svenska

Broad beans fresh boiled w/o salt

Analysed · Scientific name: Vicia faba L.

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g 102 kcal · 9.0 g Protein · 1.0 g Fat · 9.7 g Carbohydrates · 9.0 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 13% of daily protein (70 g).

102 kcal per 100 g
9 g Protein
1 g Fat
9.7 g Carbohydrates
  • Fibre 9 g
  • Sugar 1.1 g
  • Saturated fat 0.2 g
  • Salt 0 g
  • Water 70.2 g

Vitamins

  • Vitamin E 0 mg
  • Vitamin D 0 µg
  • Vitamin C 2 mg
  • Vitamin B-6 0.16 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 8.1 RE/µg
  • Thiamin 0.15 mg
  • Riboflavin 0.14 mg
  • Retinol 0 µg
  • Niacin equivalents 3.2 NE/mg
  • Niacin 1.7 mg
  • Folate, total 66 µg

Minerals

  • Zinc, Zn 1.1 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 162 mg
  • Salt, NaCl 0 g
  • Sodium, Na 2 mg
  • Magnesium, Mg 41 mg
  • Potassium, K 413 mg
  • Iodide, I 4 µg
  • Iron, Fe 1.8 mg
  • Calcium, Ca 35 mg

Fatty acids

  • Sum of saturated fatty acids 0.2 g
  • Sum of polyunsaturated fatty acids 0.4 g
  • Sum of monounsaturated fatty acids 0.2 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
2 mg (3%)
Vitamin B-6
0.16 mg (11%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
8.1 RE/µg (1%)

Minerals

Zinc, Zn
1.1 mg (11%)
Selenium, Se
0 µg (0%)
Phosphorus, P
162 mg (27%)
Magnesium, Mg
41 mg (12%)
Potassium, K
413 mg (12%)
Iron, Fe
1.8 mg (12%)
Calcium, Ca
35 mg (4%)

Source: Swedish Food Agency

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