Svenska

Large white beans canned w/o brine

Analysed · Scientific name: Phaseolus vulgaris L. ssp. vulgaris

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g 107 kcal · 6.9 g Protein · 0.8 g Fat · 14.6 g Carbohydrates · 6.8 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 10% of daily protein (70 g).

107 kcal per 100 g
6.9 g Protein
0.8 g Fat
14.6 g Carbohydrates
  • Fibre 6.8 g
  • Sugar 0.7 g
  • Saturated fat 0.1 g
  • Salt 0.6 g
  • Water 69.6 g

Vitamins

  • Vitamin E 0 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.11 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.04 mg
  • Retinol 0 µg
  • Niacin equivalents 1.6 NE/mg
  • Niacin 0.42 mg
  • Folate, total 21.5 µg

Minerals

  • Zinc, Zn 0.5 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 81 mg
  • Salt, NaCl 0.6 g
  • Sodium, Na 240 mg
  • Magnesium, Mg 34 mg
  • Potassium, K 320 mg
  • Iodide, I 4 µg
  • Iron, Fe 1.3 mg
  • Calcium, Ca 44 mg

Fatty acids

  • Sum of saturated fatty acids 0.1 g
  • Sum of polyunsaturated fatty acids 0.5 g
  • Sum of monounsaturated fatty acids 0.1 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.11 mg (8%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
0.5 mg (5%)
Selenium, Se
0 µg (0%)
Phosphorus, P
81 mg (14%)
Magnesium, Mg
34 mg (10%)
Potassium, K
320 mg (9%)
Iron, Fe
1.3 mg (9%)
Calcium, Ca
44 mg (6%)

Source: Swedish Food Agency

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