Svenska

Chili w/ beans lentils soy sausage

Calculated

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g 107 kcal · 6.0 g Protein · 3.2 g Fat · 10.9 g Carbohydrates · 5.3 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 9% of daily protein (70 g).

107 kcal per 100 g
6 g Protein
3.2 g Fat
10.9 g Carbohydrates
  • Fibre 5.3 g
  • Sugar 2.5 g
  • Saturated fat 0.5 g
  • Salt 0.9 g
  • Water 73 g

Vitamins

  • Vitamin E 1.2 mg
  • Vitamin D 0 µg
  • Vitamin C 10.2 mg
  • Vitamin B-6 0.12 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 12.4 RE/µg
  • Thiamin 0.07 mg
  • Riboflavin 0.04 mg
  • Retinol 0 µg
  • Niacin equivalents 1.83 NE/mg
  • Niacin 0.83 mg
  • Folate, total 28.2 µg

Minerals

  • Zinc, Zn 0.7 mg
  • Selenium, Se 8.4 µg
  • Phosphorus, P 83 mg
  • Salt, NaCl 0.9 g
  • Sodium, Na 371 mg
  • Magnesium, Mg 28 mg
  • Potassium, K 253 mg
  • Iodide, I 25.9 µg
  • Iron, Fe 1.5 mg
  • Calcium, Ca 34 mg

Fatty acids

  • Sum of saturated fatty acids 0.5 g
  • Sum of polyunsaturated fatty acids 0.5 g
  • Sum of monounsaturated fatty acids 2 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
10.2 mg (14%)
Vitamin B-6
0.12 mg (9%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
12.4 RE/µg (1%)

Minerals

Zinc, Zn
0.7 mg (7%)
Selenium, Se
8.4 µg (15%)
Phosphorus, P
83 mg (14%)
Magnesium, Mg
28 mg (8%)
Potassium, K
253 mg (7%)
Iron, Fe
1.5 mg (10%)
Calcium, Ca
34 mg (4%)

Source: Swedish Food Agency

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