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Cottage cheese plain 4% fat

Analysed · Scientific name: Bos taurus

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g 100 kcal · 13.4 g Protein · 4.3 g Fat · 1.9 g Carbohydrates · 0.0 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 19% of daily protein (70 g).

100 kcal per 100 g
13.4 g Protein
4.3 g Fat
1.9 g Carbohydrates
  • Fibre 0 g
  • Sugar 1.6 g
  • Saturated fat 2.8 g
  • Salt 0.7 g
  • Water 79.3 g

Vitamins

  • Vitamin E 0.1 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0 mg
  • Vitamin B-12 0.6 µg
  • Retinol equivalents 45 RE/µg
  • Thiamin 0.01 mg
  • Riboflavin 0.16 mg
  • Retinol 43.3 µg
  • Niacin equivalents 3.2 NE/mg
  • Niacin 0.08 mg
  • Folate, total 30.5 µg

Minerals

  • Zinc, Zn 0.3 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 134 mg
  • Salt, NaCl 0.7 g
  • Sodium, Na 270 mg
  • Magnesium, Mg 5 mg
  • Potassium, K 54 mg
  • Iodide, I 5.2 µg
  • Iron, Fe 0 mg
  • Calcium, Ca 50 mg

Fatty acids

  • Sum of saturated fatty acids 2.8 g
  • Sum of polyunsaturated fatty acids 0.2 g
  • Sum of monounsaturated fatty acids 1 g
  • Fatty acids 4:0-10:0 0.3 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0 mg (0%)
Vitamin B-12
0.6 µg (30%)
Retinol equivalents
45 RE/µg (5%)

Minerals

Zinc, Zn
0.3 mg (3%)
Selenium, Se
0 µg (0%)
Phosphorus, P
134 mg (22%)
Magnesium, Mg
5 mg (1%)
Potassium, K
54 mg (2%)
Iron, Fe
0 mg (0%)
Calcium, Ca
50 mg (6%)

Source: Swedish Food Agency

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