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Sauce w/ yoghurt ajvar

Calculated

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g 100 kcal · 3.1 g Protein · 7.2 g Fat · 5.4 g Carbohydrates · 0.6 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 4% of daily protein (70 g).

100 kcal per 100 g
3.1 g Protein
7.2 g Fat
5.4 g Carbohydrates
  • Fibre 0.6 g
  • Sugar 3.9 g
  • Saturated fat 4.3 g
  • Salt 2.3 g
  • Water 80.7 g

Vitamins

  • Vitamin E 1.2 mg
  • Vitamin D 0 µg
  • Vitamin C 11.2 mg
  • Vitamin B-6 0.14 mg
  • Vitamin B-12 0.16 µg
  • Retinol equivalents 111.5 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.18 mg
  • Retinol 71.1 µg
  • Niacin equivalents 1.05 NE/mg
  • Niacin 0.33 mg
  • Folate, total 20.1 µg

Minerals

  • Zinc, Zn 1 mg
  • Selenium, Se 0.1 µg
  • Phosphorus, P 87 mg
  • Salt, NaCl 2.3 g
  • Sodium, Na 927 mg
  • Magnesium, Mg 12 mg
  • Potassium, K 168 mg
  • Iodide, I 115.1 µg
  • Iron, Fe 0.2 mg
  • Calcium, Ca 102 mg

Fatty acids

  • Sum of saturated fatty acids 4.3 g
  • Sum of polyunsaturated fatty acids 0.5 g
  • Sum of monounsaturated fatty acids 1.7 g
  • Fatty acids 4:0-10:0 0.5 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
11.2 mg (15%)
Vitamin B-6
0.14 mg (10%)
Vitamin B-12
0.16 µg (8%)
Retinol equivalents
111.5 RE/µg (12%)

Minerals

Zinc, Zn
1 mg (10%)
Selenium, Se
0.1 µg (0%)
Phosphorus, P
87 mg (14%)
Magnesium, Mg
12 mg (3%)
Potassium, K
168 mg (5%)
Iron, Fe
0.2 mg (1%)
Calcium, Ca
102 mg (13%)

Source: Swedish Food Agency

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