Svenska

Lasagna w/ cottage cheese

Calculated

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g 101 kcal · 6.1 g Protein · 4.5 g Fat · 8.6 g Carbohydrates · 1.4 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 9% of daily protein (70 g).

101 kcal per 100 g
6.1 g Protein
4.5 g Fat
8.6 g Carbohydrates
  • Fibre 1.4 g
  • Sugar 2.9 g
  • Saturated fat 2.5 g
  • Salt 0.5 g
  • Water 78.2 g

Vitamins

  • Vitamin E 1.2 mg
  • Vitamin D 0.08 µg
  • Vitamin C 9.7 mg
  • Vitamin B-6 0.07 mg
  • Vitamin B-12 0.22 µg
  • Retinol equivalents 54.1 RE/µg
  • Thiamin 0.03 mg
  • Riboflavin 0.11 mg
  • Retinol 35.5 µg
  • Niacin equivalents 2.2 NE/mg
  • Niacin 0.88 mg
  • Folate, total 18.2 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 2.2 µg
  • Phosphorus, P 84 mg
  • Salt, NaCl 0.5 g
  • Sodium, Na 224 mg
  • Magnesium, Mg 14 mg
  • Potassium, K 146 mg
  • Iodide, I 19.9 µg
  • Iron, Fe 0.4 mg
  • Calcium, Ca 62 mg

Fatty acids

  • Sum of saturated fatty acids 2.5 g
  • Sum of polyunsaturated fatty acids 0.3 g
  • Sum of monounsaturated fatty acids 1.2 g
  • Fatty acids 4:0-10:0 0.3 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.08 µg (1%)
Vitamin C
9.7 mg (13%)
Vitamin B-6
0.07 mg (5%)
Vitamin B-12
0.22 µg (11%)
Retinol equivalents
54.1 RE/µg (6%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
2.2 µg (4%)
Phosphorus, P
84 mg (14%)
Magnesium, Mg
14 mg (4%)
Potassium, K
146 mg (4%)
Iron, Fe
0.4 mg (3%)
Calcium, Ca
62 mg (8%)

Source: Swedish Food Agency

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