Svenska

Quark 10% fat

Analysed · Scientific name: Bos taurus

Compare with another food
g 152 kcal · 12.7 g Protein · 10.0 g Fat · 2.9 g Carbohydrates · 0.0 g Fibre

100 g provides about 8% of daily energy (2000 kcal). About 18% of daily protein (70 g).

152 kcal per 100 g
12.7 g Protein
10 g Fat
2.9 g Carbohydrates
  • Fibre 0 g
  • Sugar 3 g
  • Saturated fat 6.6 g
  • Salt 0.1 g
  • Water 73.7 g

Vitamins

  • Vitamin E 0 mg
  • Vitamin D 0.01 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.04 mg
  • Vitamin B-12 0.7 µg
  • Retinol equivalents 12.1 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.15 mg
  • Retinol 8.3 µg
  • Niacin equivalents 3.03 NE/mg
  • Niacin 0.07 mg
  • Folate, total 11 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 4 µg
  • Phosphorus, P 180 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 38 mg
  • Magnesium, Mg 11 mg
  • Potassium, K 151 mg
  • Iodide, I 15 µg
  • Iron, Fe 0.1 mg
  • Calcium, Ca 107 mg

Fatty acids

  • Sum of saturated fatty acids 6.6 g
  • Sum of polyunsaturated fatty acids 0.2 g
  • Sum of monounsaturated fatty acids 2.3 g
  • Fatty acids 4:0-10:0 1 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.01 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.04 mg (3%)
Vitamin B-12
0.7 µg (35%)
Retinol equivalents
12.1 RE/µg (1%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
4 µg (7%)
Phosphorus, P
180 mg (30%)
Magnesium, Mg
11 mg (3%)
Potassium, K
151 mg (4%)
Iron, Fe
0.1 mg (1%)
Calcium, Ca
107 mg (13%)

Source: Swedish Food Agency

Similar foods