Svenska

Baked apples w/ oil or liquid margarine sugar almond paste walnuts

Calculated

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g 320 kcal · 3.1 g Protein · 23.2 g Fat · 23.3 g Carbohydrates · 3.8 g Fibre

100 g provides about 16% of daily energy (2000 kcal). About 4% of daily protein (70 g).

320 kcal per 100 g
3.1 g Protein
23.2 g Fat
23.3 g Carbohydrates
  • Fibre 3.8 g
  • Sugar 22 g
  • Saturated fat 2.2 g
  • Salt 0.1 g
  • Water 46 g

Vitamins

  • Vitamin E 4.7 mg
  • Vitamin D 0.26 µg
  • Vitamin C 4.9 mg
  • Vitamin B-6 0.09 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 35.8 RE/µg
  • Thiamin 0.02 mg
  • Riboflavin 0.04 mg
  • Retinol 16.3 µg
  • Niacin equivalents 0.98 NE/mg
  • Niacin 0.47 mg
  • Folate, total 18.4 µg

Minerals

  • Zinc, Zn 0.6 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 92 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 22 mg
  • Magnesium, Mg 39 mg
  • Potassium, K 166 mg
  • Iodide, I 0 µg
  • Iron, Fe 0.6 mg
  • Calcium, Ca 32 mg

Fatty acids

  • Sum of saturated fatty acids 2.2 g
  • Sum of polyunsaturated fatty acids 10.4 g
  • Sum of monounsaturated fatty acids 9.6 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.26 µg (3%)
Vitamin C
4.9 mg (7%)
Vitamin B-6
0.09 mg (6%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
35.8 RE/µg (4%)

Minerals

Zinc, Zn
0.6 mg (6%)
Selenium, Se
0 µg (0%)
Phosphorus, P
92 mg (15%)
Magnesium, Mg
39 mg (11%)
Potassium, K
166 mg (5%)
Iron, Fe
0.6 mg (4%)
Calcium, Ca
32 mg (4%)

Source: Swedish Food Agency

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