Svenska

Doughnut filled w/ apple sauce vanilla custard

Analysed

Compare with another food
g 313 kcal · 5.9 g Protein · 13.2 g Fat · 41.4 g Carbohydrates · 1.8 g Fibre

100 g provides about 16% of daily energy (2000 kcal). About 8% of daily protein (70 g).

313 kcal per 100 g
5.9 g Protein
13.2 g Fat
41.4 g Carbohydrates
  • Fibre 1.8 g
  • Sugar 14.5 g
  • Saturated fat 5.6 g
  • Salt 0.7 g
  • Water 36.6 g

Vitamins

  • Vitamin E 1.3 mg
  • Vitamin D 0.09 µg
  • Vitamin C 2.3 mg
  • Vitamin B-6 0.07 mg
  • Vitamin B-12 0.15 µg
  • Retinol equivalents 11.3 RE/µg
  • Thiamin 0.1 mg
  • Riboflavin 0.24 mg
  • Retinol 7.9 µg
  • Niacin equivalents 2 NE/mg
  • Niacin 1 mg
  • Folate, total 36.8 µg

Minerals

  • Zinc, Zn 0.7 mg
  • Selenium, Se 5.1 µg
  • Phosphorus, P 157 mg
  • Salt, NaCl 0.7 g
  • Sodium, Na 278 mg
  • Magnesium, Mg 14 mg
  • Potassium, K 129 mg
  • Iodide, I 5 µg
  • Iron, Fe 0.8 mg
  • Calcium, Ca 22 mg

Fatty acids

  • Sum of saturated fatty acids 5.6 g
  • Sum of polyunsaturated fatty acids 1.5 g
  • Sum of monounsaturated fatty acids 5.5 g
  • Fatty acids 4:0-10:0 0.1 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.09 µg (1%)
Vitamin C
2.3 mg (3%)
Vitamin B-6
0.07 mg (5%)
Vitamin B-12
0.15 µg (8%)
Retinol equivalents
11.3 RE/µg (1%)

Minerals

Zinc, Zn
0.7 mg (7%)
Selenium, Se
5.1 µg (9%)
Phosphorus, P
157 mg (26%)
Magnesium, Mg
14 mg (4%)
Potassium, K
129 mg (4%)
Iron, Fe
0.8 mg (5%)
Calcium, Ca
22 mg (3%)

Source: Swedish Food Agency

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