Svenska

Cake sponge w/ apples homemade

Calculated

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g 297 kcal · 3.0 g Protein · 14.5 g Fat · 38.0 g Carbohydrates · 1.2 g Fibre

100 g provides about 15% of daily energy (2000 kcal). About 4% of daily protein (70 g).

297 kcal per 100 g
3 g Protein
14.5 g Fat
38 g Carbohydrates
  • Fibre 1.2 g
  • Sugar 23.4 g
  • Saturated fat 6.3 g
  • Salt 0.3 g
  • Water 42.5 g

Vitamins

  • Vitamin E 2.3 mg
  • Vitamin D 1.19 µg
  • Vitamin C 4 mg
  • Vitamin B-6 0.04 mg
  • Vitamin B-12 0.14 µg
  • Retinol equivalents 144.1 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.05 mg
  • Retinol 136.9 µg
  • Niacin equivalents 0.84 NE/mg
  • Niacin 0.22 mg
  • Folate, total 9 µg

Minerals

  • Zinc, Zn 0.3 mg
  • Selenium, Se 3.9 µg
  • Phosphorus, P 78 mg
  • Salt, NaCl 0.3 g
  • Sodium, Na 136 mg
  • Magnesium, Mg 7 mg
  • Potassium, K 100 mg
  • Iodide, I 5.2 µg
  • Iron, Fe 0.3 mg
  • Calcium, Ca 37 mg

Fatty acids

  • Sum of saturated fatty acids 6.3 g
  • Sum of polyunsaturated fatty acids 2.5 g
  • Sum of monounsaturated fatty acids 5.1 g
  • Fatty acids 4:0-10:0 0.4 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
1.19 µg (12%)
Vitamin C
4 mg (5%)
Vitamin B-6
0.04 mg (3%)
Vitamin B-12
0.14 µg (7%)
Retinol equivalents
144.1 RE/µg (16%)

Minerals

Zinc, Zn
0.3 mg (3%)
Selenium, Se
3.9 µg (7%)
Phosphorus, P
78 mg (13%)
Magnesium, Mg
7 mg (2%)
Potassium, K
100 mg (3%)
Iron, Fe
0.3 mg (2%)
Calcium, Ca
37 mg (5%)

Source: Swedish Food Agency

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