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Mango dried

Analysed · Scientific name: Mangifera indica L.

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g 296 kcal · 2.6 g Protein · 0.9 g Fat · 64.0 g Carbohydrates · 9.2 g Fibre

100 g provides about 15% of daily energy (2000 kcal). About 4% of daily protein (70 g).

296 kcal per 100 g
2.6 g Protein
0.9 g Fat
64 g Carbohydrates
  • Fibre 9.2 g
  • Sugar 61.9 g
  • Saturated fat 0.2 g
  • Salt 0 g
  • Water 21.5 g

Vitamins

  • Vitamin E 5 mg
  • Vitamin D 0 µg
  • Vitamin C 16.9 mg
  • Vitamin B-6 0.1 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 225.2 RE/µg
  • Thiamin 0.09 mg
  • Riboflavin 0.13 mg
  • Retinol 0 µg
  • Niacin equivalents 2.4 NE/mg
  • Niacin 1.99 mg
  • Folate, total 51.3 µg

Minerals

  • Zinc, Zn 0.3 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 69 mg
  • Salt, NaCl 0 g
  • Sodium, Na 12 mg
  • Magnesium, Mg 49 mg
  • Potassium, K 880 mg
  • Iodide, I 0 µg
  • Iron, Fe 0.7 mg
  • Calcium, Ca 38 mg

Fatty acids

  • Sum of saturated fatty acids 0.2 g
  • Sum of polyunsaturated fatty acids 0.1 g
  • Sum of monounsaturated fatty acids 0.3 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
16.9 mg (23%)
Vitamin B-6
0.1 mg (7%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
225.2 RE/µg (25%)

Minerals

Zinc, Zn
0.3 mg (3%)
Selenium, Se
0 µg (0%)
Phosphorus, P
69 mg (12%)
Magnesium, Mg
49 mg (14%)
Potassium, K
880 mg (25%)
Iron, Fe
0.7 mg (5%)
Calcium, Ca
38 mg (5%)

Source: Swedish Food Agency

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