Svenska

Pizza w ham cheese pineapple

Calculated

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g 300 kcal · 16.1 g Protein · 16.3 g Fat · 20.7 g Carbohydrates · 3.3 g Fibre

100 g provides about 15% of daily energy (2000 kcal). About 23% of daily protein (70 g).

300 kcal per 100 g
16.1 g Protein
16.3 g Fat
20.7 g Carbohydrates
  • Fibre 3.3 g
  • Sugar 3.1 g
  • Saturated fat 8.9 g
  • Salt 1.6 g
  • Water 40.9 g

Vitamins

  • Vitamin E 1.3 mg
  • Vitamin D 0.05 µg
  • Vitamin C 3.8 mg
  • Vitamin B-6 0.2 mg
  • Vitamin B-12 0.72 µg
  • Retinol equivalents 108 RE/µg
  • Thiamin 0.12 mg
  • Riboflavin 0.14 mg
  • Retinol 100 µg
  • Niacin equivalents 6.84 NE/mg
  • Niacin 3.16 mg
  • Folate, total 18.9 µg

Minerals

  • Zinc, Zn 1.8 mg
  • Selenium, Se 4.8 µg
  • Phosphorus, P 240 mg
  • Salt, NaCl 1.6 g
  • Sodium, Na 638 mg
  • Magnesium, Mg 27 mg
  • Potassium, K 165 mg
  • Iodide, I 13 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 306 mg

Fatty acids

  • Sum of saturated fatty acids 8.9 g
  • Sum of polyunsaturated fatty acids 1.4 g
  • Sum of monounsaturated fatty acids 5.1 g
  • Fatty acids 4:0-10:0 1.2 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.05 µg (1%)
Vitamin C
3.8 mg (5%)
Vitamin B-6
0.2 mg (14%)
Vitamin B-12
0.72 µg (36%)
Retinol equivalents
108 RE/µg (12%)

Minerals

Zinc, Zn
1.8 mg (18%)
Selenium, Se
4.8 µg (9%)
Phosphorus, P
240 mg (40%)
Magnesium, Mg
27 mg (8%)
Potassium, K
165 mg (5%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
306 mg (38%)

Source: Swedish Food Agency

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