Svenska

Blueberry pie

Calculated

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g 320 kcal · 2.9 g Protein · 17.7 g Fat · 36.1 g Carbohydrates · 2.2 g Fibre

100 g provides about 16% of daily energy (2000 kcal). About 4% of daily protein (70 g).

320 kcal per 100 g
2.9 g Protein
17.7 g Fat
36.1 g Carbohydrates
  • Fibre 2.2 g
  • Sugar 12.3 g
  • Saturated fat 7.9 g
  • Salt 0.3 g
  • Water 40.5 g

Vitamins

  • Vitamin E 2.1 mg
  • Vitamin D 1.44 µg
  • Vitamin C 2.5 mg
  • Vitamin B-6 0.04 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 158.4 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.03 mg
  • Retinol 149.8 µg
  • Niacin equivalents 0.88 NE/mg
  • Niacin 0.38 mg
  • Folate, total 6.4 µg

Minerals

  • Zinc, Zn 0.2 mg
  • Selenium, Se 3.2 µg
  • Phosphorus, P 44 mg
  • Salt, NaCl 0.3 g
  • Sodium, Na 121 mg
  • Magnesium, Mg 10 mg
  • Potassium, K 84 mg
  • Iodide, I 1.7 µg
  • Iron, Fe 0.4 mg
  • Calcium, Ca 14 mg

Fatty acids

  • Sum of saturated fatty acids 7.9 g
  • Sum of polyunsaturated fatty acids 3.1 g
  • Sum of monounsaturated fatty acids 6.1 g
  • Fatty acids 4:0-10:0 0.5 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
1.44 µg (14%)
Vitamin C
2.5 mg (3%)
Vitamin B-6
0.04 mg (3%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
158.4 RE/µg (18%)

Minerals

Zinc, Zn
0.2 mg (2%)
Selenium, Se
3.2 µg (6%)
Phosphorus, P
44 mg (7%)
Magnesium, Mg
10 mg (3%)
Potassium, K
84 mg (2%)
Iron, Fe
0.4 mg (3%)
Calcium, Ca
14 mg (2%)

Source: Swedish Food Agency

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