Dinkel wheat spelt wheat boiled w/ salt
g
Protein 14% Fat 9% Carbs 76%
of energy
135 kcal per 100 g
4.6 g Protein
1.3 g Fat
24.4 g Carbohydrates
- Fibre 3.5 g
- Sugar 0.3 g
- Saturated fat 0.2 g
- Salt 0.8 g
- Water 64.8 g
Vitamins
- Vitamin E 0.3 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.06 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0.1 RE/µg
- Thiamin 0.09 mg
- Riboflavin 0.02 mg
- Retinol 0 µg
- Niacin equivalents 2.95 NE/mg
- Niacin 2.18 mg
- Folate, total 7.8 µg
Minerals
- Zinc, Zn 1.2 mg
- Selenium, Se 0 µg
- Phosphorus, P 139 mg
- Salt, NaCl 0.8 g
- Sodium, Na 333 mg
- Magnesium, Mg 42 mg
- Potassium, K 102 mg
- Iodide, I 42.9 µg
- Iron, Fe 1.4 mg
- Calcium, Ca 10 mg
Fatty acids
- Sum of saturated fatty acids 0.2 g
- Sum of polyunsaturated fatty acids 0.6 g
- Sum of monounsaturated fatty acids 0.2 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency