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Chicken burger raw 7% fat frozen product

Analysed

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g 168 kcal · 15.0 g Protein · 7.0 g Fat · 11.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 8% of daily energy (2000 kcal). About 21% of daily protein (70 g).

168 kcal per 100 g
15 g Protein
7 g Fat
11 g Carbohydrates
  • Fibre 0 g
  • Sugar 0.5 g
  • Saturated fat 2 g
  • Salt 1.5 g
  • Water 64.6 g

Vitamins

  • Vitamin E 0.3 mg
  • Vitamin D 0.1 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.28 mg
  • Vitamin B-12 0.6 µg
  • Retinol equivalents 32 RE/µg
  • Thiamin 0.11 mg
  • Riboflavin 0.22 mg
  • Retinol 32 µg
  • Niacin equivalents 5.36 NE/mg
  • Niacin 2.6 mg
  • Folate, total 23 µg

Minerals

  • Zinc, Zn 0.8 mg
  • Selenium, Se 6 µg
  • Phosphorus, P 150 mg
  • Salt, NaCl 1.5 g
  • Sodium, Na 610 mg
  • Magnesium, Mg 20 mg
  • Potassium, K 380 mg
  • Iodide, I 0 µg
  • Iron, Fe 1.8 mg
  • Calcium, Ca 24 mg

Fatty acids

  • Sum of saturated fatty acids 2 g
  • Sum of polyunsaturated fatty acids 1 g
  • Sum of monounsaturated fatty acids 3.4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.1 µg (1%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.28 mg (20%)
Vitamin B-12
0.6 µg (30%)
Retinol equivalents
32 RE/µg (4%)

Minerals

Zinc, Zn
0.8 mg (8%)
Selenium, Se
6 µg (11%)
Phosphorus, P
150 mg (25%)
Magnesium, Mg
20 mg (6%)
Potassium, K
380 mg (11%)
Iron, Fe
1.8 mg (12%)
Calcium, Ca
24 mg (3%)

Source: Swedish Food Agency

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