Svenska

Pork tongue raw

Analysed · Scientific name: Sus scrofa

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g 167 kcal · 16.5 g Protein · 11.1 g Fat · 0.4 g Carbohydrates · 0.0 g Fibre

100 g provides about 8% of daily energy (2000 kcal). About 24% of daily protein (70 g).

167 kcal per 100 g
16.5 g Protein
11.1 g Fat
0.4 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 3.8 g
  • Salt 0.3 g
  • Water 71 g

Vitamins

  • Vitamin E 0.5 mg
  • Vitamin D 0.6 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.35 mg
  • Vitamin B-12 3.7 µg
  • Retinol equivalents 9 RE/µg
  • Thiamin 0.33 mg
  • Riboflavin 0.42 mg
  • Retinol 9 µg
  • Niacin equivalents 8.33 NE/mg
  • Niacin 5.3 mg
  • Folate, total 8 µg

Minerals

  • Zinc, Zn 2.6 mg
  • Selenium, Se 12 µg
  • Phosphorus, P 188 mg
  • Salt, NaCl 0.3 g
  • Sodium, Na 108 mg
  • Magnesium, Mg 18 mg
  • Potassium, K 255 mg
  • Iodide, I 1.4 µg
  • Iron, Fe 4.5 mg
  • Calcium, Ca 11 mg

Fatty acids

  • Sum of saturated fatty acids 3.8 g
  • Sum of polyunsaturated fatty acids 1.2 g
  • Sum of monounsaturated fatty acids 5.2 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.6 µg (6%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.35 mg (25%)
Vitamin B-12
3.7 µg (100%)
Retinol equivalents
9 RE/µg (1%)

Minerals

Zinc, Zn
2.6 mg (26%)
Selenium, Se
12 µg (22%)
Phosphorus, P
188 mg (31%)
Magnesium, Mg
18 mg (5%)
Potassium, K
255 mg (7%)
Iron, Fe
4.5 mg (30%)
Calcium, Ca
11 mg (1%)

Source: Swedish Food Agency

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