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Horse meat raw

Analysed · Scientific name: Equus caballus

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g 166 kcal · 19.0 g Protein · 10.0 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 8% of daily energy (2000 kcal). About 27% of daily protein (70 g).

166 kcal per 100 g
19 g Protein
10 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 3.6 g
  • Salt 0.2 g
  • Water 70 g

Vitamins

  • Vitamin E 0.6 mg
  • Vitamin D 0.4 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.5 mg
  • Vitamin B-12 3.1 µg
  • Retinol equivalents 33.3 RE/µg
  • Thiamin 0.14 mg
  • Riboflavin 0.27 mg
  • Retinol 30 µg
  • Niacin equivalents 7.98 NE/mg
  • Niacin 4.5 mg
  • Folate, total 6 µg

Minerals

  • Zinc, Zn 2.7 mg
  • Selenium, Se 3 µg
  • Phosphorus, P 185 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 62 mg
  • Magnesium, Mg 20 mg
  • Potassium, K 290 mg
  • Iodide, I 1 µg
  • Iron, Fe 3.5 mg
  • Calcium, Ca 10 mg

Fatty acids

  • Sum of saturated fatty acids 3.6 g
  • Sum of polyunsaturated fatty acids 2.6 g
  • Sum of monounsaturated fatty acids 3.3 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0.1 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0.2 g

Vitamins

Vitamin D
0.4 µg (4%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.5 mg (36%)
Vitamin B-12
3.1 µg (100%)
Retinol equivalents
33.3 RE/µg (4%)

Minerals

Zinc, Zn
2.7 mg (27%)
Selenium, Se
3 µg (5%)
Phosphorus, P
185 mg (31%)
Magnesium, Mg
20 mg (6%)
Potassium, K
290 mg (8%)
Iron, Fe
3.5 mg (23%)
Calcium, Ca
10 mg (1%)

Source: Swedish Food Agency

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