Svenska

Pork minced meat raw 15% fat

Calculated · Scientific name: Sus scrofa

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g 202 kcal · 16.8 g Protein · 15.1 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 10% of daily energy (2000 kcal). About 24% of daily protein (70 g).

202 kcal per 100 g
16.8 g Protein
15.1 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 6.5 g
  • Salt 0.1 g
  • Water 67.1 g

Vitamins

  • Vitamin E 0.4 mg
  • Vitamin D 0.52 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.43 mg
  • Vitamin B-12 0.63 µg
  • Retinol equivalents 9 RE/µg
  • Thiamin 0.73 mg
  • Riboflavin 0.25 mg
  • Retinol 9 µg
  • Niacin equivalents 8.88 NE/mg
  • Niacin 5.8 mg
  • Folate, total 2.1 µg

Minerals

  • Zinc, Zn 2.6 mg
  • Selenium, Se 7.5 µg
  • Phosphorus, P 191 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 61 mg
  • Magnesium, Mg 25 mg
  • Potassium, K 345 mg
  • Iodide, I 0 µg
  • Iron, Fe 1 mg
  • Calcium, Ca 7 mg

Fatty acids

  • Sum of saturated fatty acids 6.5 g
  • Sum of polyunsaturated fatty acids 1.7 g
  • Sum of monounsaturated fatty acids 6.2 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.1 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.52 µg (5%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.43 mg (31%)
Vitamin B-12
0.63 µg (32%)
Retinol equivalents
9 RE/µg (1%)

Minerals

Zinc, Zn
2.6 mg (26%)
Selenium, Se
7.5 µg (14%)
Phosphorus, P
191 mg (32%)
Magnesium, Mg
25 mg (7%)
Potassium, K
345 mg (10%)
Iron, Fe
1 mg (7%)
Calcium, Ca
7 mg (1%)

Source: Swedish Food Agency

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