Svenska

Pork collar slice fried

Calculated · Scientific name: Sus scrofa

Compare with another food
g 202 kcal · 21.0 g Protein · 13.2 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 10% of daily energy (2000 kcal). About 30% of daily protein (70 g).

202 kcal per 100 g
21 g Protein
13.2 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 5.7 g
  • Salt 0.4 g
  • Water 64.4 g

Vitamins

  • Vitamin E 0.5 mg
  • Vitamin D 0.54 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.32 mg
  • Vitamin B-12 0.6 µg
  • Retinol equivalents 10.6 RE/µg
  • Thiamin 0.75 mg
  • Riboflavin 0.34 mg
  • Retinol 10.6 µg
  • Niacin equivalents 10.43 NE/mg
  • Niacin 6.59 mg
  • Folate, total 7 µg

Minerals

  • Zinc, Zn 3.4 mg
  • Selenium, Se 11.8 µg
  • Phosphorus, P 215 mg
  • Salt, NaCl 0.4 g
  • Sodium, Na 168 mg
  • Magnesium, Mg 32 mg
  • Potassium, K 268 mg
  • Iodide, I 12.8 µg
  • Iron, Fe 1.7 mg
  • Calcium, Ca 13 mg

Fatty acids

  • Sum of saturated fatty acids 5.7 g
  • Sum of polyunsaturated fatty acids 1.4 g
  • Sum of monounsaturated fatty acids 5.4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.54 µg (5%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.32 mg (23%)
Vitamin B-12
0.6 µg (30%)
Retinol equivalents
10.6 RE/µg (1%)

Minerals

Zinc, Zn
3.4 mg (34%)
Selenium, Se
11.8 µg (21%)
Phosphorus, P
215 mg (36%)
Magnesium, Mg
32 mg (9%)
Potassium, K
268 mg (8%)
Iron, Fe
1.7 mg (11%)
Calcium, Ca
13 mg (2%)

Source: Swedish Food Agency

Similar foods