Minced meat raw 70% beef 30% pork
g
Protein 37% Fat 63% Carbs 0%
of energy
201 kcal per 100 g
18.8 g Protein
14.1 g Fat
0 g Carbohydrates
- Fibre 0 g
- Sugar 0 g
- Saturated fat 6.1 g
- Salt 0.2 g
- Water 66.3 g
Vitamins
- Vitamin E 0.6 mg
- Vitamin D 0.21 µg
- Vitamin C 0 mg
- Vitamin B-6 0.29 mg
- Vitamin B-12 1.26 µg
- Retinol equivalents 11.5 RE/µg
- Thiamin 0.23 mg
- Riboflavin 0.2 mg
- Retinol 9.9 µg
- Niacin equivalents 7.59 NE/mg
- Niacin 4.16 mg
- Folate, total 2.8 µg
Minerals
- Zinc, Zn 4.4 mg
- Selenium, Se 5.6 µg
- Phosphorus, P 168 mg
- Salt, NaCl 0.2 g
- Sodium, Na 77 mg
- Magnesium, Mg 21 mg
- Potassium, K 293 mg
- Iodide, I 2 µg
- Iron, Fe 1.7 mg
- Calcium, Ca 8 mg
Fatty acids
- Sum of saturated fatty acids 6.1 g
- Sum of polyunsaturated fatty acids 1 g
- Sum of monounsaturated fatty acids 6.1 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency