Svenska

Pork belly cured fried w/ onion sauce

Calculated

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g 199 kcal · 6.5 g Protein · 16.2 g Fat · 7.0 g Carbohydrates · 0.4 g Fibre

100 g provides about 10% of daily energy (2000 kcal). About 9% of daily protein (70 g).

199 kcal per 100 g
6.5 g Protein
16.2 g Fat
7 g Carbohydrates
  • Fibre 0.4 g
  • Sugar 5.3 g
  • Saturated fat 6.3 g
  • Salt 2.7 g
  • Water 66.7 g

Vitamins

  • Vitamin E 1.1 mg
  • Vitamin D 0.32 µg
  • Vitamin C 1.1 mg
  • Vitamin B-6 0.11 mg
  • Vitamin B-12 0.21 µg
  • Retinol equivalents 29.5 RE/µg
  • Thiamin 0.14 mg
  • Riboflavin 0.06 mg
  • Retinol 23.6 µg
  • Niacin equivalents 2.46 NE/mg
  • Niacin 1.28 mg
  • Folate, total 5.8 µg

Minerals

  • Zinc, Zn 1.8 mg
  • Selenium, Se 3.6 µg
  • Phosphorus, P 122 mg
  • Salt, NaCl 2.7 g
  • Sodium, Na 1096 mg
  • Magnesium, Mg 14 mg
  • Potassium, K 138 mg
  • Iodide, I 31.8 µg
  • Iron, Fe 0.3 mg
  • Calcium, Ca 18 mg

Fatty acids

  • Sum of saturated fatty acids 6.3 g
  • Sum of polyunsaturated fatty acids 2.2 g
  • Sum of monounsaturated fatty acids 6.8 g
  • Fatty acids 4:0-10:0 0.1 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.32 µg (3%)
Vitamin C
1.1 mg (1%)
Vitamin B-6
0.11 mg (8%)
Vitamin B-12
0.21 µg (11%)
Retinol equivalents
29.5 RE/µg (3%)

Minerals

Zinc, Zn
1.8 mg (18%)
Selenium, Se
3.6 µg (7%)
Phosphorus, P
122 mg (20%)
Magnesium, Mg
14 mg (4%)
Potassium, K
138 mg (4%)
Iron, Fe
0.3 mg (2%)
Calcium, Ca
18 mg (2%)

Source: Swedish Food Agency

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