Svenska

Peas carrot boiled w/ salt

Calculated

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g 52 kcal · 2.9 g Protein · 0.3 g Fat · 7.7 g Carbohydrates · 3.4 g Fibre

100 g provides about 3% of daily energy (2000 kcal). About 4% of daily protein (70 g).

52 kcal per 100 g
2.9 g Protein
0.3 g Fat
7.7 g Carbohydrates
  • Fibre 3.4 g
  • Sugar 5.6 g
  • Saturated fat 0 g
  • Salt 0.5 g
  • Water 84.6 g

Vitamins

  • Vitamin E 0.3 mg
  • Vitamin D 0 µg
  • Vitamin C 7.6 mg
  • Vitamin B-6 0.09 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 444.5 RE/µg
  • Thiamin 0.08 mg
  • Riboflavin 0.04 mg
  • Retinol 0 µg
  • Niacin equivalents 1.69 NE/mg
  • Niacin 1.2 mg
  • Folate, total 31.5 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 56 mg
  • Salt, NaCl 0.5 g
  • Sodium, Na 201 mg
  • Magnesium, Mg 15 mg
  • Potassium, K 126 mg
  • Iodide, I 21 µg
  • Iron, Fe 0.7 mg
  • Calcium, Ca 24 mg

Fatty acids

  • Sum of saturated fatty acids 0 g
  • Sum of polyunsaturated fatty acids 0.2 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
7.6 mg (10%)
Vitamin B-6
0.09 mg (6%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
444.5 RE/µg (49%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
0 µg (0%)
Phosphorus, P
56 mg (9%)
Magnesium, Mg
15 mg (4%)
Potassium, K
126 mg (4%)
Iron, Fe
0.7 mg (5%)
Calcium, Ca
24 mg (3%)

Source: Swedish Food Agency

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