Svenska

Mashed swedes carrots and potatoes homemade

Analysed

Compare with another food
g 52 kcal · 1.0 g Protein · 1.3 g Fat · 8.2 g Carbohydrates · 2.1 g Fibre

100 g provides about 3% of daily energy (2000 kcal). About 1% of daily protein (70 g).

52 kcal per 100 g
1 g Protein
1.3 g Fat
8.2 g Carbohydrates
  • Fibre 2.1 g
  • Sugar 3.6 g
  • Saturated fat 0.1 g
  • Salt 0.4 g
  • Water 86.9 g

Vitamins

  • Vitamin E 0.3 mg
  • Vitamin D 0.13 µg
  • Vitamin C 23.3 mg
  • Vitamin B-6 0.14 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 80 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.02 mg
  • Retinol 0 µg
  • Niacin equivalents 1.2 NE/mg
  • Niacin 1 mg
  • Folate, total 53 µg

Minerals

  • Zinc, Zn 0.2 mg
  • Selenium, Se 0.1 µg
  • Phosphorus, P 30 mg
  • Salt, NaCl 0.4 g
  • Sodium, Na 179 mg
  • Magnesium, Mg 13 mg
  • Potassium, K 210 mg
  • Iodide, I 0 µg
  • Iron, Fe 0.2 mg
  • Calcium, Ca 21 mg

Fatty acids

  • Sum of saturated fatty acids 0.1 g
  • Sum of polyunsaturated fatty acids 0.4 g
  • Sum of monounsaturated fatty acids 0.7 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.13 µg (1%)
Vitamin C
23.3 mg (31%)
Vitamin B-6
0.14 mg (10%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
80 RE/µg (9%)

Minerals

Zinc, Zn
0.2 mg (2%)
Selenium, Se
0.1 µg (0%)
Phosphorus, P
30 mg (5%)
Magnesium, Mg
13 mg (4%)
Potassium, K
210 mg (6%)
Iron, Fe
0.2 mg (1%)
Calcium, Ca
21 mg (3%)

Source: Swedish Food Agency

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