Svenska

White bean soup w/ tomato

Calculated

Compare with another food
g 51 kcal · 2.5 g Protein · 1.7 g Fat · 4.9 g Carbohydrates · 3.3 g Fibre

100 g provides about 3% of daily energy (2000 kcal). About 4% of daily protein (70 g).

51 kcal per 100 g
2.5 g Protein
1.7 g Fat
4.9 g Carbohydrates
  • Fibre 3.3 g
  • Sugar 2 g
  • Saturated fat 0.2 g
  • Salt 0.6 g
  • Water 86.6 g

Vitamins

  • Vitamin E 0.8 mg
  • Vitamin D 0.06 µg
  • Vitamin C 6.5 mg
  • Vitamin B-6 0.07 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 15.6 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.02 mg
  • Retinol 2 µg
  • Niacin equivalents 0.81 NE/mg
  • Niacin 0.4 mg
  • Folate, total 39.9 µg

Minerals

  • Zinc, Zn 0.3 mg
  • Selenium, Se 0.4 µg
  • Phosphorus, P 44 mg
  • Salt, NaCl 0.6 g
  • Sodium, Na 231 mg
  • Magnesium, Mg 17 mg
  • Potassium, K 135 mg
  • Iodide, I 6.6 µg
  • Iron, Fe 0.7 mg
  • Calcium, Ca 26 mg

Fatty acids

  • Sum of saturated fatty acids 0.2 g
  • Sum of polyunsaturated fatty acids 0.5 g
  • Sum of monounsaturated fatty acids 0.8 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.06 µg (1%)
Vitamin C
6.5 mg (9%)
Vitamin B-6
0.07 mg (5%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
15.6 RE/µg (2%)

Minerals

Zinc, Zn
0.3 mg (3%)
Selenium, Se
0.4 µg (1%)
Phosphorus, P
44 mg (7%)
Magnesium, Mg
17 mg (5%)
Potassium, K
135 mg (4%)
Iron, Fe
0.7 mg (5%)
Calcium, Ca
26 mg (3%)

Source: Swedish Food Agency

Similar foods