Svenska

Vegetable soup w/ cream

Calculated

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g 49 kcal · 2.0 g Protein · 3.0 g Fat · 2.9 g Carbohydrates · 1.1 g Fibre

100 g provides about 2% of daily energy (2000 kcal). About 3% of daily protein (70 g).

49 kcal per 100 g
2 g Protein
3 g Fat
2.9 g Carbohydrates
  • Fibre 1.1 g
  • Sugar 2.7 g
  • Saturated fat 1.7 g
  • Salt 0.6 g
  • Water 89.7 g

Vitamins

  • Vitamin E 0.6 mg
  • Vitamin D 0.29 µg
  • Vitamin C 11.6 mg
  • Vitamin B-6 0.07 mg
  • Vitamin B-12 0.19 µg
  • Retinol equivalents 139.5 RE/µg
  • Thiamin 0.03 mg
  • Riboflavin 0.06 mg
  • Retinol 33.8 µg
  • Niacin equivalents 0.7 NE/mg
  • Niacin 0.28 mg
  • Folate, total 26.7 µg

Minerals

  • Zinc, Zn 0.3 mg
  • Selenium, Se 2 µg
  • Phosphorus, P 61 mg
  • Salt, NaCl 0.6 g
  • Sodium, Na 260 mg
  • Magnesium, Mg 10 mg
  • Potassium, K 128 mg
  • Iodide, I 38.1 µg
  • Iron, Fe 0.4 mg
  • Calcium, Ca 57 mg

Fatty acids

  • Sum of saturated fatty acids 1.7 g
  • Sum of polyunsaturated fatty acids 0.2 g
  • Sum of monounsaturated fatty acids 0.8 g
  • Fatty acids 4:0-10:0 0.2 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.29 µg (3%)
Vitamin C
11.6 mg (15%)
Vitamin B-6
0.07 mg (5%)
Vitamin B-12
0.19 µg (10%)
Retinol equivalents
139.5 RE/µg (16%)

Minerals

Zinc, Zn
0.3 mg (3%)
Selenium, Se
2 µg (4%)
Phosphorus, P
61 mg (10%)
Magnesium, Mg
10 mg (3%)
Potassium, K
128 mg (4%)
Iron, Fe
0.4 mg (3%)
Calcium, Ca
57 mg (7%)

Source: Swedish Food Agency

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