Svenska

Vegetable soup instant powder heated w/ water milk

Analysed

Compare with another food
g 49 kcal · 1.7 g Protein · 2.2 g Fat · 5.1 g Carbohydrates · 1.3 g Fibre

100 g provides about 2% of daily energy (2000 kcal). About 2% of daily protein (70 g).

49 kcal per 100 g
1.7 g Protein
2.2 g Fat
5.1 g Carbohydrates
  • Fibre 1.3 g
  • Sugar 2.4 g
  • Saturated fat 0.9 g
  • Salt 1 g
  • Water 88.3 g

Vitamins

  • Vitamin E 0.4 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.06 mg
  • Vitamin B-12 0.07 µg
  • Retinol equivalents 98.3 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.07 mg
  • Retinol 5.4 µg
  • Niacin equivalents 0.54 NE/mg
  • Niacin 0.25 mg
  • Folate, total 27.6 µg

Minerals

  • Zinc, Zn 0.3 mg
  • Selenium, Se 0.9 µg
  • Phosphorus, P 46 mg
  • Salt, NaCl 1 g
  • Sodium, Na 418 mg
  • Magnesium, Mg 13 mg
  • Potassium, K 124 mg
  • Iron, Fe 0.2 mg
  • Calcium, Ca 33 mg

Fatty acids

  • Sum of saturated fatty acids 0.9 g
  • Sum of polyunsaturated fatty acids 0.1 g
  • Sum of monounsaturated fatty acids 1 g
  • Fatty acids 4:0-10:0 0.1 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.06 mg (4%)
Vitamin B-12
0.07 µg (4%)
Retinol equivalents
98.3 RE/µg (11%)

Minerals

Zinc, Zn
0.3 mg (3%)
Selenium, Se
0.9 µg (2%)
Phosphorus, P
46 mg (8%)
Magnesium, Mg
13 mg (4%)
Potassium, K
124 mg (4%)
Iron, Fe
0.2 mg (1%)
Calcium, Ca
33 mg (4%)

Source: Swedish Food Agency

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