Svenska

Potatosoup w/ leek

Calculated

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g 49 kcal · 1.0 g Protein · 1.8 g Fat · 6.6 g Carbohydrates · 1.0 g Fibre

100 g provides about 2% of daily energy (2000 kcal). About 1% of daily protein (70 g).

49 kcal per 100 g
1 g Protein
1.8 g Fat
6.6 g Carbohydrates
  • Fibre 1 g
  • Sugar 0.8 g
  • Saturated fat 0.6 g
  • Salt 1 g
  • Water 88.3 g

Vitamins

  • Vitamin E 0.4 mg
  • Vitamin D 0.04 µg
  • Vitamin C 6.9 mg
  • Vitamin B-6 0.08 mg
  • Vitamin B-12 0.03 µg
  • Retinol equivalents 15.1 RE/µg
  • Thiamin 0.03 mg
  • Riboflavin 0.02 mg
  • Retinol 8.5 µg
  • Niacin equivalents 0.87 NE/mg
  • Niacin 0.7 mg
  • Folate, total 12.4 µg

Minerals

  • Zinc, Zn 0.1 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 21 mg
  • Salt, NaCl 1 g
  • Sodium, Na 411 mg
  • Magnesium, Mg 9 mg
  • Potassium, K 133 mg
  • Iodide, I 21 µg
  • Iron, Fe 0.2 mg
  • Calcium, Ca 11 mg

Fatty acids

  • Sum of saturated fatty acids 0.6 g
  • Sum of polyunsaturated fatty acids 0.3 g
  • Sum of monounsaturated fatty acids 0.7 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.04 µg (0%)
Vitamin C
6.9 mg (9%)
Vitamin B-6
0.08 mg (6%)
Vitamin B-12
0.03 µg (2%)
Retinol equivalents
15.1 RE/µg (2%)

Minerals

Zinc, Zn
0.1 mg (1%)
Selenium, Se
0 µg (0%)
Phosphorus, P
21 mg (4%)
Magnesium, Mg
9 mg (3%)
Potassium, K
133 mg (4%)
Iron, Fe
0.2 mg (1%)
Calcium, Ca
11 mg (1%)

Source: Swedish Food Agency

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