Svenska

Spinach in white roux sauce

Calculated

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g 54 kcal · 2.5 g Protein · 3.6 g Fat · 2.2 g Carbohydrates · 1.7 g Fibre

100 g provides about 3% of daily energy (2000 kcal). About 4% of daily protein (70 g).

54 kcal per 100 g
2.5 g Protein
3.6 g Fat
2.2 g Carbohydrates
  • Fibre 1.7 g
  • Sugar 1.4 g
  • Saturated fat 2 g
  • Salt 0.2 g
  • Water 88.9 g

Vitamins

  • Vitamin E 1 mg
  • Vitamin D 0.11 µg
  • Vitamin C 5.5 mg
  • Vitamin B-6 0.06 mg
  • Vitamin B-12 0.08 µg
  • Retinol equivalents 225.4 RE/µg
  • Thiamin 0.03 mg
  • Riboflavin 0.09 mg
  • Retinol 26.4 µg
  • Niacin equivalents 0.69 NE/mg
  • Niacin 0.21 mg
  • Folate, total 48.1 µg

Minerals

  • Zinc, Zn 0.7 mg
  • Selenium, Se 0.5 µg
  • Phosphorus, P 51 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 78 mg
  • Magnesium, Mg 28 mg
  • Potassium, K 161 mg
  • Iodide, I 13.7 µg
  • Iron, Fe 0.7 mg
  • Calcium, Ca 120 mg

Fatty acids

  • Sum of saturated fatty acids 2 g
  • Sum of polyunsaturated fatty acids 0.3 g
  • Sum of monounsaturated fatty acids 0.8 g
  • Fatty acids 4:0-10:0 0.2 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.11 µg (1%)
Vitamin C
5.5 mg (7%)
Vitamin B-6
0.06 mg (4%)
Vitamin B-12
0.08 µg (4%)
Retinol equivalents
225.4 RE/µg (25%)

Minerals

Zinc, Zn
0.7 mg (7%)
Selenium, Se
0.5 µg (1%)
Phosphorus, P
51 mg (9%)
Magnesium, Mg
28 mg (8%)
Potassium, K
161 mg (5%)
Iron, Fe
0.7 mg (5%)
Calcium, Ca
120 mg (15%)

Source: Swedish Food Agency

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