Svenska

Lamb stew w/ cabbage e.g. får i kål

Calculated

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g 54 kcal · 6.6 g Protein · 1.8 g Fat · 2.1 g Carbohydrates · 1.2 g Fibre

100 g provides about 3% of daily energy (2000 kcal). About 9% of daily protein (70 g).

54 kcal per 100 g
6.6 g Protein
1.8 g Fat
2.1 g Carbohydrates
  • Fibre 1.2 g
  • Sugar 2.5 g
  • Saturated fat 0.7 g
  • Salt 0.6 g
  • Water 87.1 g

Vitamins

  • Vitamin E 0.1 mg
  • Vitamin D 0 µg
  • Vitamin C 11.6 mg
  • Vitamin B-6 0.09 mg
  • Vitamin B-12 0.36 µg
  • Retinol equivalents 2.7 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.05 mg
  • Retinol 2 µg
  • Niacin equivalents 2.98 NE/mg
  • Niacin 1.78 mg
  • Folate, total 5.7 µg

Minerals

  • Zinc, Zn 1.2 mg
  • Selenium, Se 2.3 µg
  • Phosphorus, P 69 mg
  • Salt, NaCl 0.6 g
  • Sodium, Na 240 mg
  • Magnesium, Mg 12 mg
  • Potassium, K 133 mg
  • Iodide, I 29.4 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 22 mg

Fatty acids

  • Sum of saturated fatty acids 0.7 g
  • Sum of polyunsaturated fatty acids 0.1 g
  • Sum of monounsaturated fatty acids 0.7 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
11.6 mg (15%)
Vitamin B-6
0.09 mg (6%)
Vitamin B-12
0.36 µg (18%)
Retinol equivalents
2.7 RE/µg (0%)

Minerals

Zinc, Zn
1.2 mg (12%)
Selenium, Se
2.3 µg (4%)
Phosphorus, P
69 mg (12%)
Magnesium, Mg
12 mg (3%)
Potassium, K
133 mg (4%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
22 mg (3%)

Source: Swedish Food Agency

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