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Quark plain 0.2% fat

Analysed · Scientific name: Bos taurus

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g 64 kcal · 10.0 g Protein · 0.2 g Fat · 5.2 g Carbohydrates · 0.0 g Fibre

100 g provides about 3% of daily energy (2000 kcal). About 14% of daily protein (70 g).

64 kcal per 100 g
10 g Protein
0.2 g Fat
5.2 g Carbohydrates
  • Fibre 0 g
  • Sugar 3.2 g
  • Saturated fat 0.1 g
  • Salt 0.1 g
  • Water 83.9 g

Vitamins

  • Vitamin E 0 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.04 mg
  • Vitamin B-12 0.53 µg
  • Retinol equivalents 2.3 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.21 mg
  • Retinol 0 µg
  • Niacin equivalents 2.6 NE/mg
  • Niacin 0.25 mg
  • Folate, total 26.3 µg

Minerals

  • Zinc, Zn 0.5 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 112 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 31 mg
  • Magnesium, Mg 11 mg
  • Potassium, K 112 mg
  • Iodide, I 15 µg
  • Iron, Fe 0 mg
  • Calcium, Ca 108 mg

Fatty acids

  • Sum of saturated fatty acids 0.1 g
  • Sum of polyunsaturated fatty acids 0 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.04 mg (3%)
Vitamin B-12
0.53 µg (27%)
Retinol equivalents
2.3 RE/µg (0%)

Minerals

Zinc, Zn
0.5 mg (5%)
Selenium, Se
0 µg (0%)
Phosphorus, P
112 mg (19%)
Magnesium, Mg
11 mg (3%)
Potassium, K
112 mg (3%)
Iron, Fe
0 mg (0%)
Calcium, Ca
108 mg (14%)

Source: Swedish Food Agency

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