Svenska

Parsnip boiled w/ salt

Calculated · Scientific name: Pastinaca sativa L.

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g 71 kcal · 1.7 g Protein · 0.6 g Fat · 12.5 g Carbohydrates · 3.7 g Fibre

100 g provides about 4% of daily energy (2000 kcal). About 2% of daily protein (70 g).

71 kcal per 100 g
1.7 g Protein
0.6 g Fat
12.5 g Carbohydrates
  • Fibre 3.7 g
  • Sugar 6 g
  • Saturated fat 0.1 g
  • Salt 0.4 g
  • Water 80.1 g

Vitamins

  • Vitamin E 0.7 mg
  • Vitamin D 0 µg
  • Vitamin C 9.1 mg
  • Vitamin B-6 0.06 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0.2 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.04 mg
  • Retinol 0 µg
  • Niacin equivalents 2.49 NE/mg
  • Niacin 2.17 mg
  • Folate, total 46.6 µg

Minerals

  • Zinc, Zn 0.5 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 56 mg
  • Salt, NaCl 0.4 g
  • Sodium, Na 161 mg
  • Magnesium, Mg 18 mg
  • Potassium, K 279 mg
  • Iodide, I 20.2 µg
  • Iron, Fe 0.4 mg
  • Calcium, Ca 33 mg

Fatty acids

  • Sum of saturated fatty acids 0.1 g
  • Sum of polyunsaturated fatty acids 0.4 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
9.1 mg (12%)
Vitamin B-6
0.06 mg (4%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0.2 RE/µg (0%)

Minerals

Zinc, Zn
0.5 mg (5%)
Selenium, Se
0 µg (0%)
Phosphorus, P
56 mg (9%)
Magnesium, Mg
18 mg (5%)
Potassium, K
279 mg (8%)
Iron, Fe
0.4 mg (3%)
Calcium, Ca
33 mg (4%)

Source: Swedish Food Agency

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