Svenska

Swede boiled

Analysed · Scientific name: Brassica napus ssp. rapifera

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g 34 kcal · 1.3 g Protein · 0.1 g Fat · 5.0 g Carbohydrates · 3.9 g Fibre

100 g provides about 2% of daily energy (2000 kcal). About 2% of daily protein (70 g).

34 kcal per 100 g
1.3 g Protein
0.1 g Fat
5 g Carbohydrates
  • Fibre 3.9 g
  • Sugar 4.7 g
  • Saturated fat 0 g
  • Salt 0 g
  • Water 89.2 g

Vitamins

  • Vitamin E 0 mg
  • Vitamin D 0 µg
  • Vitamin C 53.4 mg
  • Vitamin B-6 0.18 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 2 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.04 mg
  • Retinol 0 µg
  • Niacin equivalents 1.6 NE/mg
  • Niacin 1.43 mg
  • Folate, total 57.6 µg

Minerals

  • Zinc, Zn 0.2 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 33 mg
  • Salt, NaCl 0 g
  • Sodium, Na 9 mg
  • Magnesium, Mg 10 mg
  • Potassium, K 157 mg
  • Iodide, I 0 µg
  • Iron, Fe 0.3 mg
  • Calcium, Ca 47 mg

Fatty acids

  • Sum of saturated fatty acids 0 g
  • Sum of polyunsaturated fatty acids 0 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
53.4 mg (71%)
Vitamin B-6
0.18 mg (13%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
2 RE/µg (0%)

Minerals

Zinc, Zn
0.2 mg (2%)
Selenium, Se
0 µg (0%)
Phosphorus, P
33 mg (6%)
Magnesium, Mg
10 mg (3%)
Potassium, K
157 mg (4%)
Iron, Fe
0.3 mg (2%)
Calcium, Ca
47 mg (6%)

Source: Swedish Food Agency

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