Svenska

Leek boiled w/ salt

Calculated · Scientific name: Allium porrum L.

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g 30 kcal · 1.6 g Protein · 0.1 g Fat · 4.1 g Carbohydrates · 2.7 g Fibre

100 g provides about 2% of daily energy (2000 kcal). About 2% of daily protein (70 g).

30 kcal per 100 g
1.6 g Protein
0.1 g Fat
4.1 g Carbohydrates
  • Fibre 2.7 g
  • Sugar 4 g
  • Saturated fat 0 g
  • Salt 0.4 g
  • Water 90.5 g

Vitamins

  • Vitamin E 0.8 mg
  • Vitamin D 0 µg
  • Vitamin C 11.1 mg
  • Vitamin B-6 0.15 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 27.7 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.05 mg
  • Retinol 0 µg
  • Niacin equivalents 0.7 NE/mg
  • Niacin 0.48 mg
  • Folate, total 43.3 µg

Minerals

  • Zinc, Zn 0.2 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 29 mg
  • Salt, NaCl 0.4 g
  • Sodium, Na 164 mg
  • Magnesium, Mg 11 mg
  • Potassium, K 167 mg
  • Iodide, I 21.9 µg
  • Iron, Fe 0.6 mg
  • Calcium, Ca 44 mg

Fatty acids

  • Sum of saturated fatty acids 0 g
  • Sum of polyunsaturated fatty acids 0.1 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
11.1 mg (15%)
Vitamin B-6
0.15 mg (11%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
27.7 RE/µg (3%)

Minerals

Zinc, Zn
0.2 mg (2%)
Selenium, Se
0 µg (0%)
Phosphorus, P
29 mg (5%)
Magnesium, Mg
11 mg (3%)
Potassium, K
167 mg (5%)
Iron, Fe
0.6 mg (4%)
Calcium, Ca
44 mg (6%)

Source: Swedish Food Agency

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