Svenska

Air-dried whitefish pickled in lye boiled e.g. lutfisk

Analysed · Scientific name: Molva molva

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g 28 kcal · 5.9 g Protein · 0.5 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 1% of daily energy (2000 kcal). About 8% of daily protein (70 g).

28 kcal per 100 g
5.9 g Protein
0.5 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 0.1 g
  • Salt 0.1 g
  • Water 93 g

Vitamins

  • Vitamin E 0.1 mg
  • Vitamin D 0.12 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 0 mg
  • Riboflavin 0 mg
  • Retinol 0 µg
  • Niacin equivalents 1.1 NE/mg
  • Niacin 0 mg
  • Folate, total 0 µg

Minerals

  • Zinc, Zn 0.2 mg
  • Selenium, Se 12.3 µg
  • Phosphorus, P 24 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 30 mg
  • Magnesium, Mg 12 mg
  • Potassium, K 4 mg
  • Iodide, I 2 µg
  • Iron, Fe 0.2 mg
  • Calcium, Ca 129 mg

Fatty acids

  • Sum of saturated fatty acids 0.1 g
  • Sum of polyunsaturated fatty acids 0.2 g
  • Sum of monounsaturated fatty acids 0.1 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.1 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.12 µg (1%)
Vitamin C
0 mg (0%)
Vitamin B-6
0 mg (0%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
0.2 mg (2%)
Selenium, Se
12.3 µg (22%)
Phosphorus, P
24 mg (4%)
Magnesium, Mg
12 mg (3%)
Potassium, K
4 mg (0%)
Iron, Fe
0.2 mg (1%)
Calcium, Ca
129 mg (16%)

Source: Swedish Food Agency

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