Svenska

Air-dried whitefish pickled in lye raw frozen product e.g. lutfisk

Analysed · Scientific name: Molva molva

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g 28 kcal · 6.3 g Protein · 0.3 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 1% of daily energy (2000 kcal). About 9% of daily protein (70 g).

28 kcal per 100 g
6.3 g Protein
0.3 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 0.1 g
  • Salt 0.1 g
  • Water 93.1 g

Vitamins

  • Vitamin E 0.1 mg
  • Vitamin D 0.36 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.02 mg
  • Vitamin B-12 0.3 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 0.01 mg
  • Riboflavin 0.01 mg
  • Retinol 0 µg
  • Niacin equivalents 2.06 NE/mg
  • Niacin 0.9 mg
  • Folate, total 12 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 25 µg
  • Phosphorus, P 22 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 35 mg
  • Magnesium, Mg 8 mg
  • Potassium, K 3 mg
  • Iodide, I 2 µg
  • Iron, Fe 0.2 mg
  • Calcium, Ca 105 mg

Fatty acids

  • Sum of saturated fatty acids 0.1 g
  • Sum of polyunsaturated fatty acids 0.1 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.1 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.36 µg (4%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.02 mg (1%)
Vitamin B-12
0.3 µg (15%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
25 µg (45%)
Phosphorus, P
22 mg (4%)
Magnesium, Mg
8 mg (2%)
Potassium, K
3 mg (0%)
Iron, Fe
0.2 mg (1%)
Calcium, Ca
105 mg (13%)

Source: Swedish Food Agency

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