Svenska

Button mushroom fried w/o fat

Calculated · Scientific name: Agaricus

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g 35 kcal · 3.1 g Protein · 0.3 g Fat · 3.5 g Carbohydrates · 3.1 g Fibre

100 g provides about 2% of daily energy (2000 kcal). About 4% of daily protein (70 g).

35 kcal per 100 g
3.1 g Protein
0.3 g Fat
3.5 g Carbohydrates
  • Fibre 3.1 g
  • Sugar 0.1 g
  • Saturated fat 0 g
  • Salt 1.2 g
  • Water 87.8 g

Vitamins

  • Vitamin E 0 mg
  • Vitamin D 0.17 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.05 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 0.08 mg
  • Riboflavin 0.52 mg
  • Retinol 0 µg
  • Niacin equivalents 3.84 NE/mg
  • Niacin 3.33 mg
  • Folate, total 29.5 µg

Minerals

  • Zinc, Zn 0.7 mg
  • Selenium, Se 21.8 µg
  • Phosphorus, P 20 mg
  • Salt, NaCl 1.2 g
  • Sodium, Na 493 mg
  • Magnesium, Mg 11 mg
  • Potassium, K 141 mg
  • Iodide, I 62.2 µg
  • Iron, Fe 0.3 mg
  • Calcium, Ca 14 mg

Fatty acids

  • Sum of saturated fatty acids 0 g
  • Sum of polyunsaturated fatty acids 0 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.17 µg (2%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.05 mg (4%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
0.7 mg (7%)
Selenium, Se
21.8 µg (40%)
Phosphorus, P
20 mg (3%)
Magnesium, Mg
11 mg (3%)
Potassium, K
141 mg (4%)
Iron, Fe
0.3 mg (2%)
Calcium, Ca
14 mg (2%)

Source: Swedish Food Agency

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