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Beef tongue cured boiled

Analysed · Scientific name: Bos taurus

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g 292 kcal · 19.5 g Protein · 24.0 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 15% of daily energy (2000 kcal). About 28% of daily protein (70 g).

292 kcal per 100 g
19.5 g Protein
24 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0.5 g
  • Saturated fat 9.8 g
  • Salt 2.5 g
  • Water 53.1 g

Vitamins

  • Vitamin E 0.4 mg
  • Vitamin D 0.7 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.09 mg
  • Vitamin B-12 4 µg
  • Retinol equivalents 13.9 RE/µg
  • Thiamin 0.06 mg
  • Riboflavin 0.29 mg
  • Retinol 12 µg
  • Niacin equivalents 7.68 NE/mg
  • Niacin 4.1 mg
  • Folate, total 5 µg

Minerals

  • Zinc, Zn 3.5 mg
  • Selenium, Se 3 µg
  • Phosphorus, P 230 mg
  • Salt, NaCl 2.5 g
  • Sodium, Na 1000 mg
  • Magnesium, Mg 16 mg
  • Potassium, K 150 mg
  • Iodide, I 29.4 µg
  • Iron, Fe 3 mg
  • Calcium, Ca 31 mg

Fatty acids

  • Sum of saturated fatty acids 9.8 g
  • Sum of polyunsaturated fatty acids 0.9 g
  • Sum of monounsaturated fatty acids 11.6 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
0.7 µg (7%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.09 mg (6%)
Vitamin B-12
4 µg (100%)
Retinol equivalents
13.9 RE/µg (2%)

Minerals

Zinc, Zn
3.5 mg (35%)
Selenium, Se
3 µg (5%)
Phosphorus, P
230 mg (38%)
Magnesium, Mg
16 mg (5%)
Potassium, K
150 mg (4%)
Iron, Fe
3 mg (20%)
Calcium, Ca
31 mg (4%)

Source: Swedish Food Agency

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