Svenska

Pizza w/ minced meat from restaurant

Calculated

Compare with another food
g 293 kcal · 15.4 g Protein · 16.2 g Fat · 19.8 g Carbohydrates · 3.4 g Fibre

100 g provides about 15% of daily energy (2000 kcal). About 22% of daily protein (70 g).

293 kcal per 100 g
15.4 g Protein
16.2 g Fat
19.8 g Carbohydrates
  • Fibre 3.4 g
  • Sugar 2.6 g
  • Saturated fat 8.7 g
  • Salt 1.5 g
  • Water 42.7 g

Vitamins

  • Vitamin E 1.4 mg
  • Vitamin D 0.01 µg
  • Vitamin C 1.2 mg
  • Vitamin B-6 0.18 mg
  • Vitamin B-12 0.71 µg
  • Retinol equivalents 107.2 RE/µg
  • Thiamin 0.06 mg
  • Riboflavin 0.14 mg
  • Retinol 96.9 µg
  • Niacin equivalents 6.43 NE/mg
  • Niacin 2.91 mg
  • Folate, total 19.2 µg

Minerals

  • Zinc, Zn 1.9 mg
  • Selenium, Se 4.6 µg
  • Phosphorus, P 232 mg
  • Salt, NaCl 1.5 g
  • Sodium, Na 590 mg
  • Magnesium, Mg 27 mg
  • Potassium, K 165 mg
  • Iodide, I 13.8 µg
  • Iron, Fe 0.7 mg
  • Calcium, Ca 295 mg

Fatty acids

  • Sum of saturated fatty acids 8.7 g
  • Sum of polyunsaturated fatty acids 1.4 g
  • Sum of monounsaturated fatty acids 5.2 g
  • Fatty acids 4:0-10:0 1.1 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.01 µg (0%)
Vitamin C
1.2 mg (2%)
Vitamin B-6
0.18 mg (13%)
Vitamin B-12
0.71 µg (36%)
Retinol equivalents
107.2 RE/µg (12%)

Minerals

Zinc, Zn
1.9 mg (19%)
Selenium, Se
4.6 µg (8%)
Phosphorus, P
232 mg (39%)
Magnesium, Mg
27 mg (8%)
Potassium, K
165 mg (5%)
Iron, Fe
0.7 mg (5%)
Calcium, Ca
295 mg (37%)

Source: Swedish Food Agency

Similar foods