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Ricotta cheese approx. 10% fat

Analysed · Scientific name: Bos taurus

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g 146 kcal · 10.2 g Protein · 10.9 g Fat · 2.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 7% of daily energy (2000 kcal). About 15% of daily protein (70 g).

146 kcal per 100 g
10.2 g Protein
10.9 g Fat
2 g Carbohydrates
  • Fibre 0 g
  • Sugar 3.5 g
  • Saturated fat 6.5 g
  • Salt 0.2 g
  • Water 75.7 g

Vitamins

  • Vitamin E 0.2 mg
  • Vitamin D 0.03 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.03 mg
  • Vitamin B-12 0.3 µg
  • Retinol equivalents 192.7 RE/µg
  • Thiamin 0.02 mg
  • Riboflavin 0.19 mg
  • Retinol 185 µg
  • Niacin equivalents 2.5 NE/mg
  • Niacin 0.09 mg
  • Folate, total 12 µg

Minerals

  • Zinc, Zn 0.5 mg
  • Selenium, Se 3.9 µg
  • Phosphorus, P 237 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 78 mg
  • Magnesium, Mg 17 mg
  • Potassium, K 119 mg
  • Iodide, I 15 µg
  • Iron, Fe 0.4 mg
  • Calcium, Ca 295 mg

Fatty acids

  • Sum of saturated fatty acids 6.5 g
  • Sum of polyunsaturated fatty acids 0.4 g
  • Sum of monounsaturated fatty acids 2.6 g
  • Fatty acids 4:0-10:0 0.2 g
  • DHA (Fatty acid 22:6) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g
  • Fatty acid 20:0 0 g

Vitamins

Vitamin D
0.03 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.03 mg (2%)
Vitamin B-12
0.3 µg (15%)
Retinol equivalents
192.7 RE/µg (21%)

Minerals

Zinc, Zn
0.5 mg (5%)
Selenium, Se
3.9 µg (7%)
Phosphorus, P
237 mg (40%)
Magnesium, Mg
17 mg (5%)
Potassium, K
119 mg (3%)
Iron, Fe
0.4 mg (3%)
Calcium, Ca
295 mg (37%)

Source: Swedish Food Agency

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