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Fruit yoghurt w/ sugar 0.1% fat fortified

Analysed

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g 50 kcal · 2.9 g Protein · 0.1 g Fat · 8.8 g Carbohydrates · 0.6 g Fibre

100 g provides about 3% of daily energy (2000 kcal). About 4% of daily protein (70 g).

50 kcal per 100 g
2.9 g Protein
0.1 g Fat
8.8 g Carbohydrates
  • Fibre 0.6 g
  • Sugar 10.6 g
  • Saturated fat 0 g
  • Salt 0.1 g
  • Water 86.9 g

Vitamins

  • Vitamin E 0 mg
  • Vitamin D 0 µg
  • Vitamin C 0.3 mg
  • Vitamin B-6 0.03 mg
  • Vitamin B-12 0.26 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 0 mg
  • Riboflavin 0.11 mg
  • Retinol 0 µg
  • Niacin equivalents 0.8 NE/mg
  • Niacin 0.13 mg
  • Folate, total 12.6 µg

Minerals

  • Zinc, Zn 0 mg
  • Selenium, Se 2 µg
  • Phosphorus, P 90 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 39 mg
  • Magnesium, Mg 12 mg
  • Potassium, K 150 mg
  • Iodide, I 16 µg
  • Iron, Fe 0 mg
  • Calcium, Ca 120 mg

Fatty acids

  • Sum of saturated fatty acids 0 g
  • Sum of polyunsaturated fatty acids 0 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0.3 mg (0%)
Vitamin B-6
0.03 mg (2%)
Vitamin B-12
0.26 µg (13%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
0 mg (0%)
Selenium, Se
2 µg (4%)
Phosphorus, P
90 mg (15%)
Magnesium, Mg
12 mg (3%)
Potassium, K
150 mg (4%)
Iron, Fe
0 mg (0%)
Calcium, Ca
120 mg (15%)

Source: Swedish Food Agency

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